Crunchy Chocolate Granola Bars

If ¬†your family is anything like ours, we LOVE easy-healthy snacks. Granola Bars just happen to be one of those things our pantry can’t live without. But, like many things that are packaged, there are lots of hidden ingredients inside or they are packed full of sugar! We have lots of recipes for different granola […]

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Crispy Chickpea Buddha Bowl

My family is in love with the Buddha Bowl craze at the moment. Easy to please a family of 4 with very different tastebuds; delicious, nutritious and filling; and appealing to the eye…what more could you ask for!!! We created this Crispy Chickpea with Red Pepper Dressing Beauty last night, and it was so good […]

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Chocolate Protein Pancakes

If there is one thing I love, it’s PANCAKES!¬†Sundays in our house has always been reserved for Pancake/Waffle Sunday, but I found the kids were wired right after and I was hungry again within an hour of breakfast (or worse…left bloated and sluggish all day). So, the search began for a protein recipe that still […]

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How to Set SMART Goals

As I mentioned in my previous article Have You Hit a Training Plateau, one of the first steps is to not only have a goal, but to make sure that your training regiment supports that goal. Having a solid fitness goal is an amazing way to power you towards success, but not all goals are […]

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