Earning That First Pull-Up

So you want to get that first strict Pull-Up? Somewhat idolized in the fitness world, pull-ups are a great performance marker for upper body strength. But, like most performance goals, you aren’t going to snap your fingers and be able to pull your bodyweight over a bar. It takes time, a systematic approach, and CONSISTENT […]

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Embrace Your Inner Child

Crawling, a right of passage as an infant, but did you know that crawling is one of the most beneficial full body exercises that any age/ability can take advantage of? Crawling has a lot of the same benefits for adults as it provided at a developmental stage for an infant. Unfortunately, as adults, we tend […]

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MORE CORE

If you have been following my Instagram account #evolvebymelissa, you will have seen how important having a strong core is in everything we do. Development of a strong core can be a common goal for numerous reasons, such as:  improving physical physique, preventing/relieving back pain, improving performance in recreational or competitive activities and building a […]

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