Chocolate Protein Pancakes

If there is one thing I love, it’s PANCAKES!┬áSundays in our house has always been reserved for Pancake/Waffle Sunday, but I found the kids were wired right after and I was hungry again within an hour of breakfast (or worse…left bloated and sluggish all day). So, the search began for a protein recipe that still […]

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Surviving the Desk

Since making the transition from a full-time coach at the gym to building my own online coaching business, I have found that I am spending more time than ever at the desk. Knowing what years of being desk-bound has done for posture and mobility for the majority of my clients, I started to think of […]

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How to Set SMART Goals

As I mentioned in my previous article Have You Hit a Training Plateau, one of the first steps is to not only have a goal, but to make sure that your training regiment supports that goal. Having a solid fitness goal is an amazing way to power you towards success, but not all goals are […]

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