Processed with Rookie Cam

EVOLVE by Melissa provides customized online personal training plans globally. Plans are created for you directly by Melissa based on your goals, abilities, interests, equipment access, schedule, and medical history. We will work together through the entire process to make sure that you are confident in your movement technique and working towards your individual goals. EVOLVE by Melissa strives to help clients reach their goals by focussing on the individual and developing healthy and sustainable exercise/eating habits. The goal is to create a healthy new lifestyle that is sustainable for the long term. All plans include: -Individualized Workout Plans Designed with YOU in Mind -Access to EVOLVE by Melissa App and/or Desktop Version -Personal Profile Page with Data Tracking -Feedback and Support from Melissa with Unlimited messaging -Access to Online Community and Newsletter with Monthly Challenges, Education and Information Custom Workouts Will: -Be Designed Around Your Fitness Goals -Provide Video Demonstrations and Technique Pointers -Include Recommended Sets/Reps -Include Support and Feedback -Include Custom Conditioning -Include Mobility/Flexibility Routines -Provide a Calendar for Scheduling Sessions to Keep You Accountable You choose your level of support through the multiple package options. You can also choose the Custom Nutrition Plan Add-On and/or In-Person Personal Training Add-On (HK Residents) to be included into any Fitness Plan to allow for even more support. If you are ready to Reach Your Goals, then head over to www.evolvebymelissa.com to see all of the package options. If you have any further questions about how EVOLVE by Melissa can help please contact me at evolvebymelissa@gmail.com. View all posts by EVOLVE by Melissa