Let’s Move: Youth Health Challenge

Let’s Move! I wanted to see how we could use social media as a positive powerful tool to inspire, motivate and educate our kids to move daily and make healthy choices. So, starting May 29th, for 30 consecutive days, I’ll be posting a daily movement challenge inclusive to all ages. Throughout the 30 days, I will also be posting healthy, kid-friendly recipes and healthy tips that the entire family can enjoy.


No special equipment needed, these challenges will be accessible to all. All you have to do is check-in daily to either the Evolve by Melissa facebook page or Instagram account and have your child watch or read the daily task and perform it. Miss a day? No problem, these tasks will be short and sweet and they can jump back in on the next daily activity. The younger children’s activities will be game inspired, while the older children will have the ability to earn points throughout the challenge to see how many they can earn in 30 days.

Posts will go up by lunch time HK time each day, you can choose when your kids participate. Make sure to read any of the directions in the captions below the posts to make the most of the activity. I will also be adding in ideas for bonus points for the older kids and ways to extend the activity for the younger kids. In order to continue to share this and really get as many Youth involved, tag a friend in the daily challenges, or share/repost on your own pages. The more you share, the more we can reach!

At the end of the 30 days, I’ll be choosing a few families to win a special gift basket. To be eligible to win all you have to do is document a challenge and upload it on your own social media. Every time you share to others either on your page or ours, using the hashtag #evolvekidshk or tagging us/posting to our FB page/Instagram Account, will enter you and your family a chance to win.  I hope to see how far we can spread the movement. Anyone can join worldwide. So make sure to like, follow and repost/share Let’s see how many youth we can get on board!




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